Cognitive run with two balls
Drill for coordination and cognitive skills to be used in warm-up as well
Goal:
Equipment
- 4 markers
- 4 vests
- Balls
Preparation
- Playing Area: 25x15 meters / 27x16 yards
- Players: 8
- Duration: 10 minutes
- Series: 2 of 4 minutes each with 2 minutes of recovery in between
Summary
Drill for coordination and cognitive skills to be used in warm-up as well
Secondary Objectives
Running with the ball, Coordination, Agility, Eye-breech coordination, Cognitive, Dribbling, Warm up
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
