Analytical exercise for ball transmission sequences plus 1 v 1

Goal:
Equipment
  • 8 markers (of 2 colors)
  • 4 poles (2 per color)
  • 7 vests (5 of one color, 2 of a different one) 
  • Balls
Preparation
  • Playing Area: half field
  • Players: 12+
  • Duration: 22 minute
  • Series: 2 of 10 minutes each with 2 minutes of recovery in between
Analytical exercise for ball transmission sequences plus 1 v 1
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