Circuit Training: Building Strength
Circuit training for strength training designed to provide varied inputs for better specific adaptation
Goal:
Equipment
- 6 cones
- 4 markers
- 6 hoops
- 5 hurdles
- 5 low hurdles
- 1 speed ladder
- 2 poles
Preparation
- Playing Area: 60x100 meters (standard field)
- Players: whole team
- Duration: 15 minutes
- Series: 3 of 2 repetitions of the circuit with 2 minutes of recovery between series
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