Play and move inside-out
Analytical drill to improve technical skills in “play and follow” or “play and go”
Goal:
Equipment
- 5 markers (4 of one color, 1 of another one)
- Balls
Preparation
- Playing Area: 3 squares of 15x15 meters / 16x16 yds
- Players: 18 (6 per square)
- Duration: 10 minutes
- Series: 2 of 4 minutes each with 1 minute of recovery between sets
Secondary Objectives
Visual perception, Pass, Oriented control, Warm up, Self-efficacy, Awareness, Passing, Receiving to turn
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