“Movable” ball possession 5 vs 3
How to train losing the marker individually and ball possession in power play
Goal:
Equipment
- 8 markers
- sufficient balls to ensure continuity
- 6 vests
Preparation
- Playing area: 30x30 meters
- Players: 15
- Duration: 18 minutes
- Series: 4 series of 3 minutes (1 minute and 30 seconds of passive recovery between each series)
Summary
How to train losing the marker individually and ball possession in power play
Secondary Objectives
Creating space, Switching play, Press, Passing, Intercepting, Tackling, Losing your marker, Ball possession, Switch play
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
