Soccer drills
Soccer drills
In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).
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Technique
Technical and coordinative circuit: Two triangles
Core skills - Coordinative circuit with three stations to improve various technical gestures -
Tactics
Flying 3 vs 2
Transitions - Small-sided game to train power play: training transitions and playing speed -
Tactics
Thematic match: two courts and a central goal
Switch play - Thematic match on a court divided into 2 zones by a central goal -
Tactics
Tactical warm-up - Ball possession scoring tries
Warm up - Conditioned game with ball possession to warm-up (before the match) -
Technique
Thematic match to train intensity and pressing
Ball possession - 5 versus 5 with flank players to train intensity, execution speed, finalization and pressing -
Tactics
Thematic match: 6 versus 6, 1 goal can count for 2
Ball possession - Thematic match 6 vs 6 training technical and tactical aspects -
Tactics
To regain possession of the ball and counter attack
Ball possession - Thematic-match on regulatory pitch - to train ball possession, ball regaining and counter attack, with a final challenge 2 vs 2 -
Tactics
Rondo with rotations inside and out
Ball possession - Situation of numerical superiority in ball possession to facilitate passing-lines through 'I play out, i go inside' or 'I play inside, I go out' -
Technique
Passes on "diamond"
Pass - Passes close to the ground by give and go -
Technique
Knowledge of space - Basic activity
Pass - Exercise useful to improve space awareness and passing