Soccer drills
Soccer drills
In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).
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Health and Wellness
Muscle cramps: What they are and what to do when they occur
Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them? -
Health and Wellness
Skeletal muscle tissue: what is it and how does it work?
Education - This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement! -
Health and Wellness
How to handle contusions
Education - How contusions develop in the following days and which are the best remedies to take care of them?Some advices of the physiotherapist -
Health and Wellness
Functional muscle injuries: how to recognize them and what to do?
Education - These accidents are milder than sprains and strains but they are also more frequent: what to do in such cases? -
Health and Wellness
Groin pain: when the cause is the rectus-adductor syndrome
Education - There are several reasons for groin pain. In athletes, the rectus-adductor syndrome is of most significant relevance -
Health and Wellness
The pubic inguinal pain syndrome or "Sportsman groin"
Education - What is the pubic inguinal pain syndrome and how can it be cured? The physiotherapist’s advice -
Health and Wellness
Groin pain in sportsman
Education - What is groin pain and why is it often difficult to identify and treat? Some useful hints from our physiotherapist -
Health and Wellness
Ankle sprains
Education - What should you do in case of ankle sprain? The physiotherapist’s advice