Soccer drills
Soccer drills
In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).
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Tactics
Quick attacking combinations - F.C. Chelsea
Switching the attack - Attacking exercise to train the right movements when entering the penalty box. Inspired by Chelsea's training sessions. -
Methodology
Ball touches: the key to talent
Education - In futsal, all gestures and situations are repeated more frequently than on a regular soccer field. Let's see how you can use five-a-side soccer to train talent! -
Tactics
2 vs 1 - The overlap
Overlapping run with two people - 2 vs 1 situational drill to train overlap and finishing -
Technique
Exercise: double shooting!
Shooting - Exercise to train the technical objective of shooting at goal -
Tactics
Small-Sided Game: 4 vs 4 + Player-Base
Ball control - Improving possession and intercepting the ball -
Tactics
Attacking after regaining the ball on the midfield - Transition
Transitions - Attacking action after regaining the ball for fast counter attacks -
Tactics
4-3-3 - Attacking development to shooting
Attacking build up patterns - Combination proposal to get to shooting after a rejection by an opponent defender -
Athletic Training
Physical Technical Circuit - Double L
Speed - Exercise to improve speed, cognitive skills and shooting at goal -
Tactics
Ball possession 5 vs 3 - The transition
Transitions - Ball possession simplified game, 5 vs 3 to work on the positive transition -
Tactics
Small-sided game to attack the depth
Switching the attack - Themed game to improve the team in playing deep, getting the central midfielders used to play vertically