Soccer drills
Soccer drills
In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).
-
Athletic Training
Resistance workout: The spiral
Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Athletic Training
Motor circuit training to train speed development
Quickness - A circuit used during preparation to train speed and resistance -
Technique
Ball mastery and dribbling circuit
Dribbling - Improve ball possession with an efficient exercise easy to prepare -
Athletic Training
Coordinative training circuit with 4 stations
Coordination skills - Circuit to train coordination in soccer for different categories -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Athletic Training
Speed and muscle power - Ajax FC
Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation -
Athletic Training
Resistance and movement to the space - Real Madrid FC
1 versus 1 - Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space -
Athletic Training
Aerobic training: Direction and position changes in speed
Physical Training - Improve aerobic capacity and coordination in speed before and after passing the ball -
Athletic Training
Interval Training: Physical and cognitive training
Physical Training - This exercise is developed at a high intensity, both physical and cognitive, aiming to reproduce situations and movements that are typical of the match