Endurance

Shooting - Continuous sequence of moving conclusions to train endurance and goal shooting

Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)

Endurance - Exercise to develop children's speed and agility

Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field

Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions

Possession - Four different mini-games with high physical and cognitive intensity with the aim of replaying game situations and movements

Passing - Technical sequence to train passing and losing the marker at speed

Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance

Strength - Technical circuit for strength, stability and equilibrium