Endurance
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Soccer Technique
Multiple conclusions on goal
Shooting - Continuous sequence of moving conclusions to train endurance and goal shooting -
Athletic Training
Small-Sided Game in offensive superiority
Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance) -
Athletic Training
Mini rugby
Endurance - Exercise to develop children's speed and agility -
Athletic Training
Functional strength on different work stations
Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field -
Soccer Tactics
3 v 2: depth and transitions with aerobic parts
Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions -
Soccer Technique
Sprinting field change
Possession - Four different mini-games with high physical and cognitive intensity with the aim of replaying game situations and movements -
Soccer Technique
High intensity technical combination - Chelsea FC
Passing - Technical sequence to train passing and losing the marker at speed -
Athletic Training
Resistance workout: The spiral
Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium