First Team
First Team
Situation for double up
Situational drill to train midfielders to look ...
Ball possession with numerical superiority
Ball possession drill with numerical superiorit...
3 v 3: transitions and search for depth
Develop the search for depth with conclusion an...
Positional game + progression: 2-man pressure
Exercise to train build-up from the back while ...
Tactical warm-up - Positional game
Post-activation neuromuscular warm-up exercise ...
Piggy in the middle with cognitive elements - Barcelona F.C.
Cognitive exercise to develop aspects such as p...
Exiting pressing with a 3-1 system with build-up
Solution to exit high pressure from the opponen...
Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
Rondo 2 v 2 with 2 jokers for wide ball possess...
Physical course - The square
Cognitive circuit for training speed and quickness
Corner kick play starting in line
Corner kick play with simultaneous unmarking mo...
Technical improvement circuit
Technical and coordination circuit to train bal...
Searching for depth against two defenders
Exercise to train players in unmarking movement...
Theme match: 4 v 4 +1 with side supports
Ball possession in small spaces to train quick ...
Thematic game: wide attack on the goal
Thematic game to attack the goal wide with cros...
Thematic match to train defenders on defensive elastic and marking in the area
Train the defensive line in covering movement, ...
6 v 6 scoring in regolatory goal and in two small goals aside
Small-sided Game proposal with multiple finali...
Small-sided game - Active defense
Small-sided Game with a 1 v 1 with the defender...
Small-sided Game: situations of numerical superiority aimed at scoring goals
Small-sided game 3 v 2 for the goal in favor of...
8 v 8 thematic match + 2 side flank players to search for width
8 v 8 thematic match for finishing on goal invo...
Small-sided game 4 v 4 + 2 support players for finishing
Small-sided game 4 v 4 plus 2 outside flank pla...
Goal coverage, catching technique, diving save technique and 1 v 1
Analytical exercise that trains various goalkee...
Three-player combination to attack the goal
Technical course with three-player combination ...
Managing ball possession in 1 v 1 situations
Ball possession that trains various offensive a...
5 v 4 ball possession with transitions and 2 v 2 situation
5 v 4 ball possession with negative transition ...
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