Preparation for Muscle Strengthening With Natural Load Circuit Training
Goal
Equipment
- 12 hoops
- Markers
- 1 bench
- 12 low hurdles
- 6 cones
- 5 stakes
Preparation
- Playing Area: 40x40 meters
- Players: 18
- Running time: 15 minutes
- Series number: 4 times to 3 minutes interspersed with 1 minute for passive recovery
| Summary | Secondary Objectives |
|---|---|
|
Physical circuit allows to work on strength and coordination parameters |
Heading, Strength, Aerobic capacity, Aerobic power, Acyclic speed, Coordination, Agility, Coordination skills, Soccer conditioning, Aerobic capacity, Aerobic power, Strength, Quickness |
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