U13 Soccer Drills
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Soccer Technique
Duels 1 v 1 with a pass - Valencia CF
1v1 - 1 v 1 situations to train positioning, dribbling and tackling a frontal attack -
Soccer Tactics
Thematic match: compact team movements during offensive and defensive phases
Compactness - 8 v 8 thematic game with the constraint of keeping teams compact -
Soccer Tactics
Thematic game: wide attack on the goal
Width - Thematic game to attack the goal wide with cross or lofted passes -
Soccer Tactics
3 v 2: depth and transitions with aerobic parts
Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions -
Soccer Technique
Competition of shots on goal
Shooting - Team challenge on shots on goal with different types of stops and ball control -
Soccer Tactics
6 v 3 Ball possession - Ajax FC
Possession - Ball possession exercise performed by Ajax U13 -
Soccer Technique
Receiving and defending the ball
Shielding the ball - 1 v 1 situations -
Soccer Technique
Activation: ball control and mobility
Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching -
Soccer Tactics
Ball possession 8 v 4 - Ajax FC
Possession - Ball possession drill performed by Ajax U13 -
Soccer Technique
Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1