Circuit for technical and coordination development
Goal
Equipment
- 6 markers
- 4 mannequins
- 8 poles
- 2 speed ladders
- Balls
Preparation
- Playing Area: 25x25 meters / 27x27 yd
- Players: at least 7
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of passive recovery inbetween
| Summary | Secondary Objectives |
|---|---|
|
A mix of exercises that is useful to combine technical improvement and coordination |
Creating space, Ball control, Coordination, Timing, Anticipation, Differentiation, Pass, Losing your marker, Pass, Triangle, Warm up |
This content is available only for registered users
To continue enter in
To continue enter in
With the subscription you will get:
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos
