Rapid movements and passes
Exercise to train technique in passing with rapid exchanges
Goal:
Equipment
- sufficient markers to outline the field
- sufficient balls to ensure continuity
Preparation
- Playing area: 10x20 meters
- Players: 5
- Duration: 8 minutes
- Series: 4 series of 1 minute and 30 seconds with 30 seconds of passive recovery
Secondary Objectives
Receiving, Receiving to turn, Inside of the foot, First touch, Oriented control, Pass, Warm up
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