Equipment
- 4 cones
- 2 balls
- 4 vests
Preparation
- Playin area: 15x15 meters
- Players: 8
- Duration: 15 minutes
- Series: 4 series of 3 minutes with a 1 minute pause of passive recovery
Summary
Directly from the Levrkusen quaryy, a useful exercise to improve the individual passing technique
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