Conditioned game on three zones

Goal:
Equipment
  • Markers
  • Balls
  • 4 vests
  • 2 small goals
Preparation
  • Playing Area: 20x45 meters / 22x49 yd
  • Players: 8
  • Duration: 15 minutes
  • Series: 3 of 4 minutes each with 1 minute of passive recovery in between
Conditioned game on three zones

Summary

Conditioned game with the field divided into three zones and limited spaces
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