Equipment
- 6 cones
- Balls
- 1 goal
- 2 vests
- 1 marker
Preparation
- Playing area: 40x40 meters / 43x43 yds
- Players: 12 + 1 goalkeeper
- Duration: 15 minutes
- Series: 3 series of 4 minutes each with 1 minute of passive recovery inbetween series





























































