Equipment
- 4 markers
- 4 cones
- 1 goal
- 2 vests
- Balls
Preparation
- Playing Area: 7x24 meters / 7x26 yds
- Players: at least 6 + 1 goalkeepers
- Duration: 14 minutes
- Series: 2 of 6 minutes each with 1 minute of passive recovery between sets





























































