Functional technique: ball forward, ball back, and ball into space for insertion
Goal:
Equipment
- 2 markers
- 2 poles
- 6 mannequins
- Balls
Preparation
- Playing Area: 15x10 meters / 16x11 yds
- Players: 10
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery between sets





























































