Functional technique: ball forward, ball back, and ball into space for insertion

Goal:
Equipment
  • 2 markers
  • 2 poles
  • 6 mannequins
  • Balls
Preparation
  • Playing Area: 15x10 meters / 16x11 yds
  • Players: 10
  • Duration: 15 minutes
  • Series: 3 of 4 minutes each with 1 minute of recovery between sets
Functional technique: ball forward, ball back, and ball into space for insertion

Summary

Functional technique with a sequence of passes with movement in the free space
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