Equipment
- 4 cones
- 2 markers
- 2 goals
- Balls
Preparation
- Playing area: 30x20 metres
- Players: 18 plus goalkeepers
- Running time: 15 minutes
- Series number: each player must play at least 3 times both the role of striker and defender
Summary
Exercise to train the reconquest and defence in ball speed and the conclusion on goalSecondary Objectives
Creating space, Passing, Shooting, 1v1 attacking, Body shape, Intercepting, Tackling, Feints and tricks, Finishing, 1 versus 2
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