Equipment
- 1 cone
- 2 markers
- 2 poles
- 1 regulatory goal
- Balls
Preparation
- Playing area: 45x40 (half of a pitch)
- Players: 10 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 series of 4 turns for each player
Summary
Technical motor circuit to develop aerobic power training several players technical aspects: Ball carrying in speed, long pass, pass, give and go, crossing and shooting
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