3 against 2: depth and transitions with aerobic components | YouCoach Skip to main content

3 against 2: depth and transitions with aerobic components

  
Goal
3v2
3 against 2: depth and transitions with aerobic components
Equipment
  • 4 markers
  • 4 cones
  • Sufficient balls for continuity
  • 3 vests, 2 of one color and one of another color
Preparation
  • Playing area: 20x25 meters
  • Players: 5
  • Duration: 10 minutes
  • Series: 2 series of 4 minutes with a 2 minutes pause of passive recovery between series
Summary Secondary Objectives
Improve aerobic power with an useful exercise to develop game capacity in depth
 Transition, Passing, Aerobic capacity, Aerobic capacity, Short pass, 3 against 3 on 2 lines, Transitions
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