Elements of 1 v 1, unmarking, and passing
Simplified 1 v 1 situation to train passing, receiving, and unmarking/dribbling in individual duels
Goal:
Equipment
- Markers
- Balls
- 1 vest
Preparation
- Playing Area: between 7x7 and 12x12 meters / 8 and 13 yards
- Players: 5
- Duration: 15 minutes
- Series: 5 of 2 minutes each with 1 minute of recovery between sets
Summary
Simplified 1 v 1 situation to train passing, receiving, and unmarking/dribbling in individual duels
Secondary Objectives
Creating space, Mark, Press, 1v1, Passing, Receiving, Receiving to turn, Anticipation, Intercepting, Tackling, Pass, First touch, Oriented control, Losing your marker, Receiving and shielding of the ball, Marking, Intercepting, Tackling, 1 versus 1, Pressure, Marking up in anticipation, Read the intentions
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