Game change - Atalanta BC
Useful exercise to improve the game change and ball possession in numerical parity
Goal:
Equipment
- markers
- balls
- 8 vests (4 red and 4 blue)
- 4 little goals
Preparation
- Playing Area: 50x60 metres
- Players: 8
- Running time: 21 minutes
- Serial number: 3 series of 5 minutes interspersed with 2 minute for passive recovery between the series
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