Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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Soccer Tactics
4 v 2 switch of play
Passing - 4 v 2 rondo on two triangles -
Soccer Tactics
6 v 6 match with central forbidden zone
Creating space - 6 v 6 conditioned game for play developments and losing the marker creating width and depth -
Soccer Tactics
Managing ball possession in 1 v 1 situations
Ball possession - Ball possession that trains various offensive and defensive objectives in 1 v 1 situations -
Soccer Tactics
5 v 4 ball possession with transitions and 2 v 2 situation
Possession - 5 v 4 ball possession with negative transition in a situation of 2 attackers against 2 defenders for finishing -
Soccer Tactics
6 v 3 to practice transitions and ball possession - FC Barcelona
Ball possession - Improve ball possession management by also working on transition phases and ball recovery -
Soccer Tactics
Ball possession numerical superiority: neutral player and 1 v 1 for conclusion
Switching play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing -
Soccer Technique
Passing sequences with players unmarking in space
Creating space - Practice passing and receiving by taking care of time and unmarking movements -
Soccer Technique
Slalom in variable conditions
Dribbling - Exercise to train running with the ball at speed and quick thinking -
Soccer Tactics
Flying 3 vs 2
Transition - Small-sided game to train power play: training transitions and playing speed