Physical Training
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Athletic Training
11 vs 11 on half field. The athletic point of view
Physical Training - A personal analysis of a 11 vs 11 game on half field and its interpretation from the athletic point of view -
Athletic Training
Intensity: a fundamental parameter in training
Education - The ability to maintain high levels of physical and mental intensity is a key concept in soccer -
Soccer Technique
Technical-coordination circuit for the warm-up phase
Coordination - Exercise to train basic technique and coordination in several classes of footbal players -
Athletic Training
Small-sided Game 3 vs 3 for aerobic resistance
Anaerobic lactic - How to combine physical conditioning with playing in a competitive context -
Athletic Training
How to develop strength within the youth sector
Strength - How to develop strength with the ball by combining technique and athletic preparation. -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Athletic Training
Speed, resistance and finishing - Bayern Munich FC
Speed endurance - Speed and resistance with the successive finishing of the game -
Athletic Training
Speed and muscle power - Ajax FC
Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation -
Athletic Training
Aerobic training: Direction and position changes in speed
Physical - Improve aerobic capacity and improve coordination in speed before and after a pass