Mobility
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Athletic Training
Pinball
Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player -
Athletic Training
Free warm-up
Mobility - Warm-up without the ball -
Athletic Training
Individual integrative exercises
Strength - Individual and/or small-group exercises to be included in the post-training phase -
Athletic Training
Bodyweight joint mobility
Mobility - Warm-up exercise for joint mobility -
Soccer Technique
Activation: ball control and mobility
Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching -
Soccer Tactics
Small-sided Game - 3 v 3 and two objectives
Possession - 3 vs 3 ball possession useful to train verticalization with a deep penetrating pass -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Soccer Tactics
Pass, overlapping run and finishing
Overlaps - With this exercise we train pass, overlapping run and the successive search of the goal in order to complete the action -
Soccer Tactics
Small-sided Game: 4 v 4 - Dribbling and target in the mini squares
Receiving to turn - Train dribbling and passing with a fun and stimulating exercise for younger players