Speed competition with finishing
Useful exercise to train speed and finishing
Goal:
Equipment
- 4 cones
- 4 markers
- Balls
- 1 goal
- 7 vests
Preparation
- Playing area: 60x50 meters
- Players: 14 + 1 goalkeeper
- Duration: 15 minutes
- Series: 1 of 15 minutes
Summary
With this exercise we train changes of direction in speed and shooting at goal
Secondary Objectives
Shooting, Agility, Speed, Running with a change in direction, Accelerating run, Finishing, Shooting
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