Soccer conditioning
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Athletic Training
Introduction to bio-banding and its scientific basis
Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article. -
Soccer Tactics
Thematic match to train intensity and pressing
Possession - 5 v 5 with flank players to train intensity, execution speed, finishing and pressing -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Physical - Physical circuit allows to work on strength and coordination parameters -
Soccer Technique
Small-sided game: Headers
Heading - Small-sided game to train headers