Zonal defending
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Soccer Tactics
Thematic match to train defenders on defensive elastic and marking in the area
Balance - Train the defensive line in covering movement, ball attack, positioning, and marking. -
Soccer Tactics
Small-sided Game: situations of numerical superiority aimed at scoring goals
3v2 - Small-sided game 3 v 2 for the goal in favor of the attackers with the defenders restarting play after recovering the ball -
Soccer Tactics
3 v 2 with forward’s cut
Body shape - 3 v 2 situation with defensive movement and “open” ball handling by defenders and work on cutting movement and attacking depth for forwards -
Soccer Tactics
The importance of marking in the defensive phase
Match Analysis - The Chukwueze-Zalewski case in AC Milan vs FC Inter match -
Soccer Tactics
Movements for the defensive line of 4
Body shape - Training exercise for the 4-man defensive line -
Soccer Technique
1 vs 1 with sprint on a line
1v1 - Speed, reaction and dribbling in a 1 vs 1 situation -
Soccer Tactics
Simplified Situation - Functional 3 v 1 in the defensive zone
3v1 - Simplified situation that is functional to train defenders' ball possession -
Athletic Training
Ball possession 4 vs 2
Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills -
Soccer Tactics
Attacking after regaining the ball on the midfield - Transition
Transition - Attacking action after regaining the ball for fast counter attacks