Adapting
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Athletic Training
Technical-coordination circuit for the warm-up phase
Coordination skills - Course with stations for technical-motor activation -
Soccer Technique
Running with the ball and 2v2
Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation -
Athletic Training
Speed and cognitive skills - 8 cones
Speed - Train speed endurance through adaptation and mental responsiveness -
Soccer Technique
Running with the ball performing feints and shooting at goal
Dribbling - Ball control with dribbling and shooting trying a running technique -
Soccer Technique
Motor course with shooting and 1 v 1
Coordination - Coordination-motor course with final precision shot and 1 v 1 situation -
Soccer Technique
Decision making ability: under pressure passes
Passing - Exercise to train quick decision making under pressure