6 v 6 match with central forbidden zone

Equipment
  • Markers
  • Cones
  • 2 goals
  • 5 vests
  • Balls
Preparation
  • Playing Area: 30x40 meters / 33x43 yds
  • Players: 10 + 2 goalkeepers
  • Duration: 20 minutes
  • Series: 2 of 9 minutes each with 2 minutes of passive recovery inbetween
6 v 6 match with central forbidden zone
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