Theme match: 4 v 4 +1 with side supports
Ball possession in small spaces to train quick passes and quick thinking and execution
Goal:
Equipment
- 6 markers
- Balls
- 4 poles
- 5 vests
Preparation
- Playing area: 23x23 yards / 21x21 meters
- Players: 10
- Duration: 16 minutes
- Series: 4 games of 3 minutes with 1 minute of passive recovery after each set
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