First Team
First Team
Circuit training for athletic endurance
Multi-station athletic circuit designed to improve aerobic endurance
Difficulty:
First Team, Under 21, Under 20, Under 19, Under 18, Under 17, Under 16, Under 15, Under 14
Developing quick attacking plays in a 4-2-3-1 formation
Various attacking options for the 4-2-3-1 lineu...
From 2 v 1 to 2 v 3 to improve aerobic capacity
Exercise to improve a soccer player's specific ...
Endurance circuit with passes - FC Bayern Monaco
A technical-motor circuit designed to improve t...
Deep attack with half-circle movements
Drill for the 4-2-3-1 and 4-3-3 lineups: create...
7 v 7 conditioned game - Barcelona FC
A conditioned 7-a-side game with a requirement ...
Technical motor circuit: Double shooting!
Technical motor circuit to develop aerobic powe...
Offensive tactics for 4-4-2 line-up: Switch play on the wide player's cross
Offensive tactics drill for 4-4-2 line-up takin...
2 v 2 with target
2 v 2 drill useful for training offensive and d...
6 v 6 getting away from markers in width, to cross and to shoot for the goal
Small-sided Game 6 versus 6 with insertions (wi...
1 v 1 with flanks - Arsenal FC
1 v 1 with flanks to practice offensive and def...
Tactical drill: attacking in numerical superiority and inferiority
A conditioned match to develop offensive strate...
Unbalanced play: Attacking in numerical superiority
Thematic match: two teams against one with nume...
Attacking player's pass followed by a 3 v 2
Situational drill with the forward that passes ...
Sprints over 30, 40, and 50 meters
Pre-game warm-up with strides over increasing d...
4-2-3-1: attacking depth
Drill for the 4-2-3-1 lineup to attack depth th...
4 v 4 positional game + 3 neutral players
Positional game to train ball possession and ph...
Muscle Building with Bodyweight Circuit Training
A circuit designed to improve strength and coor...
Attacking action with shot at goal and final 2 v 2
Situational exercise for finishing on goal with...
Conditioned game: quick build-up for conclusion
A game designed to practice quick actions for f...
Cover and penetrating pass - Mental and physical preparation
4 v 4 ball possession with quick transmission a...
Passes between defenders with a final 2 v 2 situation
Defensive ball movement with overlapping runs, ...
Use the goalkeeper
Small-sided Game to practice build-up play from...
Simplified play for a low, close-range shot
A thematic match featuring close-range finishing
Deep
Ball possession using the principles of interva...
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Flexible plans, designed to elevate every aspect of your training journey.
