Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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Soccer Tactics
Time-based ball possession - Barcelona FC
Possession - Train the ability to maintain possession and quickly widen the play when under pressing from the opposition. -
Soccer Tactics
Train mobility with Small-sided Games
Creating space - Diamond-shaped playing area for 5 v 3 ball possession with pursuit of width and depth -
Soccer Tactics
Rondos with simultaneous orientation
Possession - Rondos inspired by the “perfil”, a concept of the Spanish methodology to improve orientation -
Soccer Technique
Oriented ball control: give and go with triangle
Receiving to turn - Technical activation exercise with triangle and oriented control in ball control: dribbling, driving and passing -
Soccer Technique
Oriented control: give and go
Receiving to turn - Technical activation exercise with stop and oriented receiving in ball control: dribbling, ball driving and passing -
Goalkeeper Skill
Deflection technique
Deflection technique - Exercise for goalkeepers to train deflection technique and positional awareness -
Goalkeeper Skill
High dive and ball transmission
Goalkeeper skills - Exercise focusing on defensive and offensive techniques and interpreting the situation -
Soccer Technique
The diamond - Dribbling and ball control
Ball control - Technical station focusing on dribbling and ball control with passing to teammates -
Soccer Tactics
Situational exercise - the "defensive rubber band"
Balance - Situational exercise to train defensive backline and goal defense












































































































