U10 Soccer Drills

Deflection technique - Exercise for goalkeepers to train deflection technique and positional awareness

Ball control - Technical station focusing on dribbling and ball control with passing to teammates

1v1 - 1 v 1 + 2 v 1 situation to train dribbling, fantasy and managing numerical superiority during the offensive phase

Passing - 4 v 2 rondo on two triangles

Creating space - Technical circuit in the shape of a diamond designed for the “cut” movement for finishing

Playing out from the back - Exercise to train build-up from the back while avoiding 2-man pressure

Perception - Cognitive exercise to develop aspects such as perception, analysis and decision making

1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals

Awareness - Game for youth soccer players to develop space-time orientation and coordination skills

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1