Under 10

Individual exercises for Youth Soccer Players

Individual/small groups exercises to perform af...

Athletic Training Coordination

1 vs 1 with sprint on a line

Speed, reaction and dribbling in a 1 vs 1 situa...

Soccer Technique 1v1

Technical warm-up - Passes on the move

Technical warm-up to activate players both ment...

Soccer Technique Passing

Rondo: passes inside a circle

Technical Rondo for Youth Academy: pass, receiv...

Soccer Technique Passing

Receiving inside the "diamond"

Exercise that allows players to improve the tec...

Soccer Technique Receiving to turn

Basic motor skills and cognitive: The spoils

Cognitive drill with the ball for Youth Academies

Soccer Technique Running with the ball

Exchange ball with a teammate and shoot at goal

Useful drill to train finishing shots after a q...

Soccer Technique Shooting

1 vs 1 with five balls

1 vs 1 drill with five balls to improve reactio...

Soccer Technique 1v1

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The Overlap: Creating Scoring Opportunities in 2v1 Situations

2 v 1 situational drill to train overlap and fi...

Soccer Tactics Overlaps

Different headers: shoot, pass and clear

An exercise to train heading with different com...

Soccer Technique Heading

2 vs 2 with double circuit and shoot at goal

2 vs 2 drill to shoot at goal: defenders' posit...

Soccer Tactics 2v2

Small-Sided Game: 4 vs 4 + Player-Base

Improving possession and intercepting the ball

Soccer Tactics Creating space

Three teams receive and pass the ball - "Tiki taka"

Warm-up exercise passing and receiving the ball...

Soccer Technique Passing

"1 v 1" and four targets

Exercise consisting of ball defense in 1 v 1 si...

Soccer Tactics 1v1

Passing circuit with unmarking movements

How to improve passing technique in soccer play...

Soccer Technique Passing

5 against 2 - Ball possession with 3 teams

Small-sided game with ball possession useful to...

Soccer Tactics Possession

Small-sided Game - The Pentagon

Soccer drill to improve positioning, match rhyt...

Soccer Tactics Awareness

Oriented ball control and 1 v 1 game

Exercise to train passing, oriented ball contro...

Soccer Technique 1v1

Ball possession 8 vs 8 with receiving to turn

Ball possession 8 v 8 with 2 neutral players wi...

Soccer Technique Receiving to turn

5 vs 3: exercise for transitions

Work on transitions, protection and ball posses...

Soccer Tactics Transition

Small-Sided Game: Training physical condition and ball possession

Thematic match to train ball possession and imp...

Soccer Tactics Possession

Aerobic Exercise: Cones - Juventus FC

Improve aerobic resistance, passing precision a...

Athletic Training Aerobic power

1 vs 2 and immediate pursuit of goal - AFC Ajax

Simplified game inside the box with 1 striker v...

Soccer Tactics 3v1

Cognitive exercise - Carrying the ball on the marker

Cognitive exercise for younger players to impro...

Soccer Technique Running with the ball