U16 Soccer Drills

Aerobic capacity - Athletic training: training aerobic endurance while dribbling the ball

Possession - A stimulating exercise to train the team in possession of the ball to maintain constant mobility in order to be as unpredictable as possible to the opposing team

Cooperation - Situational drill for futsal

2v2 - Train finishing from cross with a 2 v 2 situation

2v1 - Arsenal training session focusing on 2 v 1 offensive and defensive situations

Possession - Simplified game 2 v 2 + 4 neutral players to train ball possession

Awareness - Ball transmission and reception in groups of three to work on peripheral vision

1v1 - Cognitive drill to train mental focus and speed with a 1 v 1 situation for finishing

Shooting - Passing and double shot at goal: up front ball attack and after receiving

Possession - Possession 8 v 4 in a zone-split rectangle, working on transitions and looking for width