U16 Soccer Drills

Mobility - Warm-up without the ball

Width - Thematic game to attack the goal wide with cross or lofted passes

Aerobic power - Increase efficiency by combining aerobic and anaerobic systems to perform at very high intensity

Pressing - Three-zone themed game to train the team in non-possession on the concept of pressing and pressure

Passing - Improve the quality and speed of passing, receiving and turning in short and mid-range distances using different angles

Corner kick - Corner kick with strategy to attack the first post

Strength - Individual and/or small-group exercises to be included in the post-training phase

Mobility - Warm-up exercise for joint mobility

Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions

Possession - Ball possession exercise performed by Ajax U13