Under 18
Under 18
Warm-up - Running gaits and quickness
Activation exercise useful for increasing playe...
Rondo 3 v 1 plus 1 v 1 for finalization
Rondo 3 v 1, plus 1 v 1 situation on the latera...
Warm-up - 8 v 2 rondo
Exercise to be done during pre-match warm-up to...
Lateral 2 v 1 situation: countermovements and body positioning of the defender
Lateral 2 v 1 situation that allows to focus on...
Pressing and preventing counterattack - Barcelona FC
Simplified game to train pressing and prevent c...
Finishing from a cross pass
Three drills to train forwards to finish from c...
Receiving behind the opponent's back - Marcelo Bielsa
Analytical drill by Marcelo Bielsa to train the...
Building strenght in the youth sector
How to build strength under natural load in you...
Ball possession 4 v 4 + 3 - Manchester City FC
Simplified game with numerical superiority to t...
Marker conquest - Ajax FC
Exercise to train several ball carrying techni...
4-3-3: outside two-player combination and finalization
Offensive combination for attacking depth with ...
Corner kick in favor with short play
Build-up from a corner kick with short play and...
5 v 5 + 4 neutral players with possession and finishing zone - Mikel Arteta
Mikel Arteta's drill on ball possession and qui...
Introduction to bio-banding and its scientific basis
What is bio-banding? What is the theoretical ba...
2 v 1 with functional movements
Finishing in a 2 v 1 numerical superiority situ...
7 v 5 Ball possession: offensive superiority - Mikel Arteta
Mikel Arteta's ball possession drill to train s...
Movements for the defensive line of 4
Training exercise for the 4-man defensive line
Small-sided Game: support play
Small-sided game to improve ball possession and...
Ball possession and immediate recovery - Barcelona FC
Conditioned game to improve ball possession, sp...
Lateral free kick: long ball on the second post
Game plan for lateral free kick with zone defense
Positional play to train ball possession and transitions
Positional play straight from Barcelona, the Ca...
Corner kick with three-player combination
Corner kick to free a player for the conclusion...
Duels 1 v 1 with a pass - Valencia CF
1 v 1 situations to train positioning, dribblin...
Functional strength on different work stations
Conditional circuit to increase strength throug...
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