Equipment
- Markers
- 1 goal (or 2 mini-goals)
- 4 cones
- 6 vests
- Balls
Preparation
- Playing area: 40x25 meters / 44x27 yards
- Players: 12 + 1 goalkeeper
- Duration: 14 minutes
- Series: 2 of 6 minutes each with 2 minutes of recovery inbetween





























































