Quick 1 v 1 Duels
Drill to practice offensive and defensive 1 v 1 situations and the transition phase
Goal:
Equipment
- Markers
- 8 poles (or cones)
- Vests
- Balls
Preparation
- Playing Area: 14x14 meters / 15x15 yds
- Players: 12+
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery between sets
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