Equipment
- Balls
- 8 poles
- 14 markers
Preparation
- Playing area: 20x10 meters / 22x11 yds
- Players: 12
- Duration: 12 minutes
- Series: 2 of 5 minutes with 1 minute of recovery in between
Summary
Slalom driving the ball and precision shot at maximum speed and quicknessSecondary Objectives
Dribbling, Shooting, Speed, Agility, Speed, Striking the ball, Inside of the foot, Dribbling at speed
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
