Technique

First team Soccer Drills

1v1

Technical circuit: ball transmission and 1 v 1 with a shot on goal

1v1 - Drill involving an analytical focus on ball transmission, followed by a 1 v 1 situation and a shot on goal

Shooting

Attacking defenders and finishing - Newcastle United FC

Shooting - Exercise to improve the final pass at the edge of the penalty area, dribbling, and shooting at goal

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U23 Soccer Drills

Pressing

Pressing and preventing counterattack - Barcelona FC

Pressing - Simplified game to train pressing and prevent counterattack

Depth

Rondo 4 vs 2: Striker gets away from marker

Depth - Preparatory drill for the seek of depth through striker's cuts

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U21 Soccer Drills

Running with the ball

Aerobic Capacity Through a Technical Course: The Star

Running with the ball - Aerobic Endurance, Quick Ball Control, and Oriented Receiving

Creating space

Man-on-man match

Creating space - Thematic match with the aim of finishing

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U20 Soccer Drills

2v2

2 v 2 with target

2v2 - 2 v 2 drill useful for training offensive and defensive phase situations

Shooting

Simplified play for a low, close-range shot

Shooting - A thematic match featuring close-range finishing

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U19 Soccer Drills

Attacking Principles

Attacking build-up: decision - Barcelona F.C.

Attacking Principles - Offensive Build-up for the 4-3-3 System

Possession

Theme match: 4 v 4 +1 with side supports

Possession - Ball possession in small spaces to train quick passes and quick thinking and execution

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U18 Soccer Drills

Self confidence

Play and move inside-out

Self confidence - Analytical drill to improve technical skills in “play and follow” or “play and go”

Decision - determination

Quick transition from 1 v 1 to 4 v 4 plus two goalies

Decision - determination - Small-group, short-duration drills to develop mobility, quick decision-making, and creativity in order to score goals

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U17 Soccer Drills

2v2

2 v 2: Timing of the Insertion

2v2 - Combine tactical components with athletic elements to improve the intensity and speed of the game

Aerobic power

Aerobic training - Match and race between cones

Aerobic power - 3 v 3 match to train aerobic endurance

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U16 Soccer Drills

Attacking Principles

Offensive combination for the 4-4-2 system: Midfielder's penetrating pass on the striker's movement

Attacking Principles - Play for the 4-4-2 system with the far striker setting up a penetrating pass for their teammate

Attacking Principles

Offensive combination for 4-2-3-1 system: penetrative pass for the striker

Attacking Principles - A tight combination between the winger and the attacking midfielder, followed by a penetrating pass to the center forward

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U15 Soccer Drills

Creating space

FID Play: Filling the Open Spaces

Creating space - Position drill to improve spatial awareness and support for the central midfielder

Creating space

Attacking the penalty area from a throw-in

Creating space - Thematic match to train players to enter the penalty area in waves

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U14 Soccer Drills

Width

Thematic game: wide attack on the goal

Width - Thematic game to attack the goal wide with cross or lofted passes

Depth

5 v 5 match + 4 neutral players with shooting zones

Depth - 5 v 5 conditioned game with the support of two neutral players inside a central zone and two finishing zones on the sides

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U13 Soccer Drills

Creating space

6 v 6 match with central forbidden zone

Creating space - 6 v 6 conditioned game for play developments and losing the marker creating width and depth

1v1

Oriented ball control and 1 v 1 game

1v1 - Exercise to train passing, oriented ball control and shooting at goal with a 1 v 1 situation

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U12 Soccer Drills

Reaction time

Warm-up: Run out of the square!

Reaction time - Physical and mental activation with coordinative, cognitive, and technical components

Passing

Ball Transmission and Reception: The Rectangle of Technique - 3

Passing - Ball-passing and receiving drill with dynamic space-time differentiation

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U11 Soccer Drills

1v1

1 v 1 - Shoot at mini goals

1v1 - Duel situations of 1 v 1

Receiving to turn

The Arena of the Eight Controls

Receiving to turn - Exercise with cognitive elements designed to improve the technique of oriented control

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U10 Soccer Drills

Dribbling

Slalom in variable conditions

Dribbling - Exercise to train running with the ball at speed and quick thinking

Decision - determination

1 v 1 in a cage

Decision - determination - Game for developing motor coordination skills

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U9 Soccer Drills

Running with the ball

Run with the ball and shoot at goal - AFC Ajax

Running with the ball - Useful technical circuit to train ball control and pass

Basic motor skills

Motor-cognitive circuit with 1 v 1 challenge

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

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U8 Soccer Drills

Passing

Pentagon: Pass the ball

Passing - Drill to train passing and receiving the ball to improve the ability to choose space

Shooting

Competition of shots on goal

Shooting - Team challenge on shots on goal with different types of stops and ball control

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U7 Soccer Drills

Shielding the ball

Reception and shielding of the ball

Shielding the ball - Control, shielding, and driving the ball in 1v1 situations with cognitive elements

Shielding the ball

Receiving and defending the ball

Shielding the ball - 1 v 1 situations

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U6 Soccer Drills

Reaction time

Basic motor skills: Reaction time

Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel

1v1

1 v 1 - Ready to call

1v1 - Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions

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U5 Soccer Drills

1v1

Quick 1 v 1 with shot on goal

1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)

Running with the ball

Running with the ball performing feints and shooting at goal

Running with the ball - Ball control with dribbling and shooting

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U4 Soccer Drills

Running with the ball

Basic motor skills and cognitive: The spoils

Running with the ball - Cognitive drill with the ball for Youth Academies

Running with the ball

Game: Numbered squares corner

Running with the ball - Game proposal for basic activity to train carrying the ball inside a square

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