Technique

Soccer Tactics

1v1

1 vs 1 duels + 3 Neutral players

1v1 - 1 vs 1 situations with three neutral players who perform one-two passes

Creating space

Ball possession with movement to lose the marker - BVB Borussia Dortmund

Creating space - Exercise to train pass and the movement to lose the marker through a guided ball possession

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Soccer Technique

Passing

Quick diagonal passes

Passing - Technical circuit to improve quick combinations between players

Passing

Exercise to train rotations and position changes

Passing - Exercise to introduce concepts such as rotations, position changes and to improve passing technique

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Athletic Training

Speed

Quickness and mental reaction - FC Inter

Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements

Coordination

Warm-up circuit

Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength

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Youth Soccer

Cooperation

Match with build-up play

Cooperation - Thematic game for the youngest age groups

Passing

3 v 1 Rondo

Passing - Drill to improve spatial awareness and open up passing lanes

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Video Analysis

Match Analysis

The importance of marking in the defensive phase

Match Analysis - The Chukwueze-Zalewski case in AC Milan vs FC Inter match

Match Analysis

Leicester vs Tottenham: a tactical analysis

Match Analysis - How Leicester capitalized on Tottenham’s defensive lapses and dynamic transitions to create offensive threats

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Free kicks

Indirect free kick

Central free kick play: three-step outside shot

Indirect free kick - Central free kick play to free up a teammate for a shot

Corner kick

Corner kick in favor with short play

Corner kick - Build-up from a corner kick with short play and subsequent block to free the player that shoots from outside the area

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Combination play

Attacking Principles

4-3-3 - Attacking development to shooting

Attacking Principles - Combination proposal to get to shooting after a rejection by an opponent defender

Playing out from the back

Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing

Playing out from the back - Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion

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The goalkeeper zone

Deflection technique

Deflection technique - Exercise for goalkeepers to train deflection technique and positional awareness

Technical

3 v 3 game for goalkeepers

Technical - 3 v 3 games to train various technical goals for goalkeepers and game situations

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Futsal

Corner kick

Corner kick play starting in line

Corner kick - Corner kick play with simultaneous unmarking movements starting in line

Aerobic capacity

Interconnected rondo

Aerobic capacity - Positional game to be proposed during the activation phase in futsal

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Women's Soccer

Transitions

Back-to-back match

Transitions - Thematic match to practice transitions

Reaggression

5 v 5 Small-sided Game

Reaggression - SSG to train immediate ball recovery

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Psychology

Education

Attention: Is it my problem?

Education - Kids are often labeled as energetic, rowdy, distracted when in reality the problem could be the way we communicate and manage practices

Education

Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1

Education - Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort

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Nutrition

Are food supplements useful? When and how to use them

Nutrition - Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic

Nutrition

Nutritional Strategies In Half Time

Nutrition - What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice

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Physiotherapy

Education

Muscle cramps: What they are and what to do when they occur

Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?

Education

Skeletal muscle tissue: what is it and how does it work?

Education - This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!

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First team Soccer Drills

Passing

Quick diagonal passes

Passing - Technical circuit to improve quick combinations between players

Combination play

Conditioned game on three zones

Combination play - Conditioned game with the field divided into three zones and limited space

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U23 Soccer Drills

Pressing

Pressing and preventing counterattack - Barcelona FC

Pressing - Simplified game to train pressing and prevent counterattack

Depth

Rondo 4 vs 2: Striker gets away from marker

Depth - Preparatory drill for the seek of depth through striker's cuts

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U21 Soccer Drills

Attacking Principles

9 v 9 situational game

Attacking Principles - Situational game to train players to create numerical superiority when in possession

Creating space

Simplified situation: Countermovement and shot on goal

Creating space - A situational drill that focuses on countermovement and shooting on goal

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U20 Soccer Drills

4v4

4 v 4 Small-sided Game - Manchester United

4v4 - Train positioning and losing your marker in order to create scoring chances

Finishing in the final third

Cross from the side and shot on goal - Barcelona FC

Finishing in the final third - Drill to practice unmarking timing and positioning in the box for a shot on a cross from the side

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U19 Soccer Drills

Receiving to turn

The Arena of the Eight Controls

Receiving to turn - Exercise with cognitive elements designed to improve the technique of oriented control

Passing

Passing circuit by Thomas Tuchel

Passing - Ball passing sequence with combinations between multiple players

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U18 Soccer Drills

Creating space

Passing and moving - Attacking techniques

Creating space - Exercise to improve insertions, attacking cutting movements, width of play and scoring

Creating space

Small-sided Game in three zones - Arsenal FC

Creating space - Conditioned game in spaces of varying widths and depths

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U17 Soccer Drills

1v1

Kick and defend: running with the ball, dribbling and finishing

1v1 - Exercise that trains ball driving, 1 v 1 and goal shooting

1v1

Quick 1 v 1 with shot on goal

1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)

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U16 Soccer Drills

Passing

Passes on the diamond

Passing - Train diagonal passes for support and depth, as well as passing combinations, using the diamond drill

Situations

5 v 5 Small-sided Game

Situations - A 5 v 5 Small-sided Game to work on high-intensity duels

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U15 Soccer Drills

1v1 Defending

Double rectangle: Exit build-up zone for a 1 vs 1 inside finishing zone

1v1 Defending - Drill to train the tactical movement of building from the back followed by 1 vs 1 situation inside finishing zone

Corner kick

Corner kick play starting in line

Corner kick - Corner kick play with simultaneous unmarking movements starting in line

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U14 Soccer Drills

Passing

Pentagon: Pass the ball

Passing - Drill to train passing and receiving the ball to improve the ability to choose space

Depth

6 v 6 thematic match scoring in the end zone

Depth - 6 v 6 tactical match with field divided into two zones

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U13 Soccer Drills

Passing

3 v 1 Rondo

Passing - Drill to improve spatial awareness and open up passing lanes

Compactness

Thematic match: compact team movements during offensive and defensive phases

Compactness - 8 v 8 thematic game with the constraint of keeping teams compact

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U12 Soccer Drills

1v1

1 v 1 with cognitive elements and shooting at goal

1v1 - 1 v 1 cognitive exercise with final conclusion

Shooting

Attacking defenders and finishing - Newcastle United FC

Shooting - Exercise to improve the final pass at the edge of the penalty area, dribbling, and shooting at goal

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U11 Soccer Drills

Cooperation

Match with build-up play

Cooperation - Thematic game for the youngest age groups

Shooting

Competition of shots on goal

Shooting - Team challenge on shots on goal with different types of stops and ball control

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U10 Soccer Drills

2v1

2 v 1 with insertion

2v1 - 2 v 1 situational drill to practice insertion and finishing

1v1

From 1 v 1 to double 2 v 1

1v1 - Exercise with 1 v 1 game situation and subsequent 2 v 1 and finishing

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U9 Soccer Drills

Reaction time

Basic motor skills: Reaction time

Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel

Speed

Quickness and mental reaction - FC Inter

Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements

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U8 Soccer Drills

1v1

1 v 1 - Ready to call

1v1 - Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions

Running with the ball

Running with the ball performing feints and shooting at goal

Running with the ball - Ball control with dribbling and shooting

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U7 Soccer Drills

1v1

1 v 1 with 2 flank players

1v1 - 1 v 1 situation with two external lateral flank players with the objective to lose the marker and shoot at goal

Running with the ball

Running with the ball and 2v2

Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation

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U6 Soccer Drills

Coordination

Motor course with shooting and 1 v 1

Coordination - Coordination-motor course with final precision shot and 1 v 1 situation

Basic motor skills

Motor-cognitive circuit with 1 v 1 challenge

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

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U5 Soccer Drills

Receiving to turn

Technical warm-up - Pass and oriented control

Receiving to turn - Exercise useful for perfecting aspects of basic technique such as passing and oriented control

Run

Fishermen and fish

Run - Exercise for youth soccer players

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U4 Soccer Drills

Running with the ball

Basic motor skills and cognitive: The spoils

Running with the ball - Cognitive drill with the ball for Youth Academies

Running with the ball

Game: Numbered squares corner

Running with the ball - Game proposal for basic activity to train carrying the ball inside a square

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