Explosive Strength
Explosive Strength
Functional strength on different work stations
Conditional circuit to increase strength through specific functional exercises to be performed on the field
Difficulty:
First Team, Under 21, Under 20, Under 19, Under 18, Under 17, Under 16, Under 15, Under 14
Explosive Power - Multiple Jumps
Exercise to train explosive power with a series...
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Flexible plans, designed to elevate every aspect of your training journey.
