Equipment
- 3 markers
- 1 goal
- Balls
Preparation
- Playing area: 30x20 meters
- Players: 3 + goalkeeper
- Duration: 10 minutes
- Series: 2 of 4 minutes interspersed with 1 minutes of active recovery (ex. juggling in groups)
Summary
Exercise proposal to improve movements and overlap timings before shooting at goalSecondary Objectives
Creating space, Width, Depth, Finishing in the final third, Passing, Shooting, Crossing & Finishing, Agility, Bent run, Accelerating run, Losing your marker, Pass, Finishing, Creating width and depth, Attack the goal, Outside overlap, Overlapping run in three, Cross from the byline
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