Resistance and movement to the space - Real Madrid FC
Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space
Goal:
Equipment
- markers
- 2 vests (Two different colors)
- Sufficient balls for continuity
Preparation
- Playing area: 15x15 meters
- Players: 4
- Duration: 10 minutes
- Series: 2 series of 4 minutes with a 2 minutes pause of active recovery (Touches in pairs)
Summary
This exercise taken from Madrid's quarry is often used to teach players to be always moving in order to receive the ball.
Secondary Objectives
Passing, Mobility, Coordination, Agility, Run, First touch, Pass, Mobility, 1 versus 1
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