Equipment
- 3 poles
- 8 markers
- 4 cones
- Balls
- 5 vests
Preparation
- Playing area: 30x30 meters / 33x33 yd
- Players: 10 + 2 goalkeepers
- Duration: 18 minutes
- Series: 3 series of 4 minutes with 2 minutes of passive recovery inbetween series





























































